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Broccoli Could Prevent Ulcer
Various studies reveal that the antioxidant content of broccoli is very large, so that it can reduce the risk of cancer. However, recent research and more specifically the ability to provide a picture of broccoli in a variety of pressing risks such as ulcer indigestion, gastric infections, and possibly stomach cancer.
In a study in Japan, the experts found the fact that eating 70 grams of fresh broccoli every day for two months, can protect human body from bacteria-related stomach ulcer disease, gastric infections, and even stomach cancer.
Ingredients sulforaphane in broccoli that may trigger enzymes in the stomach, thus providing protection against radical compounds that can damage DNA and cause inflammation.
Sulforaphane in broccoli are also known to increase the production of phase II enzymes in the liver. These enzymes act took carcinogen substances produced from prokarsinogen compounds, and out of cells. Keep in mind, the content of sulforaphane in broccoli sprouts fresh higher than the already boiled broccoli overcooked.
Tip: Choose broccoli, dark green. Besides direct eaten, broccoli can also be mixed with other vegetables and fruits for a salad. Or another option, you can consume in the form of broccoli juice.