Archive for the ‘Exercise’ Category »
Could we agree that getting dysentery from eating unpeeled vegetables in a foreign country doesn’t count as sick? Good, because I’m so fond of saying I’m never sick, and last year, coming back from Egypt eight pounds lighter and weak as watercress from Pharaoh’s Revenge, I was sick, but the exercising never went (everything else did, of course!).
For an exerciser there is no exhaustion, fatigue, home or office crisis, too-late night, too-early morning or illness extreme enough to keep you from your accustomed workout! We are stalwart! Besides, whatever has hold of you, the exercise generally makes you feel better. I’m just going to recommend one little non exercise to help with a problem. If your back and shoulders are tense, roll around on a tennis ball. Place it under small of back, neck, shoulders—wherever there’s tension—and squirm hard.